1. Fighting Cholesterol?? Try Barley and see the drop in it in 5-6 weeks.

2. Olive oil penetrates food relatively lesser than other oils making it beneficial to use.

3. Eating Pineapple eases inflammation in the joints and muscles.

4. One with high BP should consume grape juice regularly as it results in a drop in BP.

5. Magnesium helps convert blood sugar to energy and maintains normal heart rhythms.Eat whole grains and Sea food.

6. Carrot juice mixed with honey aids bring down jaundice.Drink it daily to see the difference.

7. Diabetics should avoid plastic & waterproof shoes. They encourage perspiration & fungal growth.

8. Avoiding raw shellfish from questionable sources can help avoid Hepatitis.

9. Add fibre to ur diet. It's known to improve elevated cholestrol

10. People with asthma can exercise safely, but new research suggests that dehydration may trigger an attack.

11. Watching ur weight? Plan ahead for a big night out by eating light, healthy meals.

12. Choose grilled, steamed, baked, boiled, stir-fried or poached meals rather than fried.

13. Choose lean meats & fish over pies, bacons & sausages.

14. Unblock ur nose during cold! Crush a tbsp of ajwain, tie it in a muslin cloth & inhale.

15. Treat common cold: Pour 1 tsp each of lemon juice & honey in a glass of warm water. Drink it for a few days.

16. Regular, moderate exercise is actually effective for reducing one's risk of catching a cold.

17. Avoid carrying a heavy load on one shoulder as it may curve the spine.

18. To heal dry skin, use ointments which contain zinc & vitamins A & E.

19. A clove of garlic with a little rock salt placed on the affected tooth relieves the pain.

20. While going to bed, avoid tight-fitting clothes that constrict the abdomen. It often leads to heartburn.